Kinesiology - Fitness 112.1

FITN 112.1 Cross Training I

Course Description

A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Class may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Transfer Credit: UC; CSU (E2).

Units: .5 - 1

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-48
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.