Kinesiology - Fitness 116.1

FITN 116.1 Body Conditioning I

Course Description

Instruction and personal fitness program development on a beginning level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at a beginning level. Transfer Credit: UC; CSU (E2).

Units: .5 - 1

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-48
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.