Kinesiology - Fitness 116.2

FITN 116.2 Body Conditioning II

Course Description

Instruction and personal fitness program development on an intermediate level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an intermediate level. Transfer Credit: UC; CSU (E2).

Units: .5 - 1

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-48
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.