Kinesiology - Fitness 116.4

FITN 116.4 Body Conditioning IV

Course Description

Continued instruction and personal fitness program development on an advanced level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an advanced level. Transfer Credit: UC; CSU (E2)

Units: .5 - 1

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-48
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: No