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FITN 151 Step Aerobics

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Course Description

Various routines of basic step techniques are developed in this step aerobics course. Routines include the use of step benches which aid improvement of overall fitness level: endurance, coordination, and strength. Each class begins with a slow warm up, continues into submaximal to vigorous aerobic part, and ends with a cool down. Floor work is incorporated to build strength.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements:Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*