Kinesiology - Fitness 199.1

FITN 199.1 Interactive Cardiovascular Fitness I

Course Description

A beginning level fitness course utilizing technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion. Students will learn to improve fitness through the use of cardiovascular exercise. Students are required to have an iPod Nano and Nike + iPod Sport Kit or Nike + Sportband. Transfer Credit: UC; CSU (E2).

Units: 2

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Homework hours/semester: 32-36
  • Lab hours/semester: 48-54
  • Lecture hours/semester: 16-18
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.