Kinesiology - Fitness 201.1

FITN 201.1 Weight Training I

Course Description

Instruction at a beginning level in lifts and protocols of weight training. Emphasis on form and techniques, safety procedures and strength values of weight lifting using barbells, weight machines and similar equipment. Transfer credit: UC; CSU (E2).

Units: .5 or 2

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-96
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.