Kinesiology - Fitness 219.1

FITN 219.1 Core Fitness Training I

Course Description

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at a beginning level to improve athletic performance, activities of daily living, and injury prevention. Transfer credit: UC; CSU (E2).

Units: .5 or 2

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-96
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.