Kinesiology - Fitness 219.4

FITN 219.4 Core Fitness Training IV

Course Description

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at an advanced level to improve athletic performance, activities of daily living, and injury prevention. Transfer Credit: CSU.

Units: .5 or 2

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-96
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.