Kinesiology 305

KINE 305 Health-Related Fitness and Wellness

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Course Description

Teaches students to understand the need and assume the responsibility for maintaining a healthful lifestyle. Explores the role that regular exercise, healthy eating habits, and stress management play in the maintenance of health-related fitness and wellness over the lifespan. This course is not activity-based and is not applicable to the specific area requirement in Physical Education for the Associate Degree. Transfer credit: UC; CSU (E1).

Units: 3

Degree Credit
Letter Grade

  • Homework hours/semester: 96-108
  • Lecture hours/semester: 48-54
Prerequisites: None
Corequisites: None
Recommended: Concurrent enrollment in any Skyline fitness-related activity course.

Transfer Credit: CSU, UC.