A comprehensive group activity course designed to improve upper and lower body muscular
endurance, tone, flexibility and body composition using light weights and high repetitions.
Additional emphasis is placed on posture, coordination, and balance using body weight
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400.
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*