A comprehensive group activity course designed to improve upper and lower body muscular
endurance, tone, flexibility and body composition using light weights and high repetitions.
Additional emphasis is placed on posture, coordination, and balance using body weight
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Recommended: Open Curriculum.
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*