Designed to educate students in Hatha Yoga at a beginning level. A fitness course
using yoga postures to increase flexibility, strength and endurance; improve balance,
posture and breathing; teach relaxation techniques.
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400.
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*