Kinesiology - Fitness 301.1

FITN 301.1 Spinning I

Course Description

A beginning level aerobic exercise performed on a stationary racing bicycle and done to high-cadence music. An exciting and fast-paced workout to lose body weight or improve aerobic conditioning. Transfer credit: UC; CSU (E2).

Units: .5 - 1

Degree Credit
Grade Option (Letter Grade or P/NP)

  • Lab hours/semester: 24-48
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.