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FITN 301.1 Spinning I

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Course Description

A beginning level aerobic exercise class performed on a stationary racing bicycle and done to high-cadence music. An exciting and fast-paced workout to improve aerobic conditioning.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements:Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*