Continuation of FITN 227.2. Includes a review of proper set-up, safe practices, philosophy
of suspension training, and proper exercise technique. The TRX® Rip Trainer is introduced
as a supplemental tool to incorporate rotational training.
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Prerequisites: FITN 227.2
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*