Course Description
Intended for out-of-season varsity athletes to provide fitness and strength training
programs that prepare them for intercollegiate competition. Includes sport-specific
training, speed, agility, strength, and circuit workouts. Free weights, weight machines,
jump ropes and speed ladders are used. May be repeated for credit up to 3 times.
Units: 1
Degree Credit
Letter Grade Only
- Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400. Demonstrated skill
in athletic competition
AA/AS Degree Requirements:Area E2; Physical Education
Transfer Credit:
CSU
(CSU GE Area E2), UC*