A group fitness class consisting of cardiovascular endurance training that uses various
methods other than long distance continuous running. Methods include Fartlek training,
sprints, and interval training, combined with active recovery in between. Workouts
target all muscle groups and vary daily.
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400.
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*