A beginning level low impact course that aims to improve cardiovascular fitness through
a gradual progression of exercises that includes a dynamic warm-up and proper cool-down
stretching while emphasizing distance and timed walks.
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400.
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*