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FITN 128.2 Core Strength and Functional Training II

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Course Description

Continuation of Fitness 128.1. Intermediate level course incorporating exercises on stability ball and other functional fitness equipment that builds a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance and coordination. The course is suitable for students at an intermediate fitness level and prepares participants for all types of physical activity from everyday movement to athletic engagement.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 128.1 or demonstrated skill level.
Corequisites: None
AA/AS Degree Requirements:Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*