Course Description
Designed to educate students in Hatha Yoga at an advanced level. A fitness course
using yoga postures to increase flexibility, strength and endurance; improve balance,
posture and breathing; and teach relaxation techniques.
Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Prerequisites: FITN 334.3
Corequisites: None
AA/AS Degree Requirements:Area E2; Physical Education
Transfer Credit:
CSU
(CSU GE Area E2), UC*