Course Description
                     Training of the muscles in the torso through controlled exercises taught at a beginning
                        level.  Designed to improve posture, coordination, balance, flexibility and build
                        core strength. 
                     Units: 1  
                     
                         Degree Credit
                         Grade Option (Letter Grade or Pass/No Pass)
                      
                     
                        
                           - Lab hours/semester: 48-54
 
                        
                      
                     Prerequisites:  None
                     Corequisites:  None
                     AA/AS Degree Requirements:Area 7A
                     Transfer Credit: 
                        									CSU/UC