Kinesiology - Fitness 308.1

FITN 308.1 Hiking and Trekking for Fitness I

Course Description

Introduction to the cardiovascular and weight loss benefits of the use of trekking poles while hiking. A fitness course for the outdoor enthusiast, classes will be conducted on local Bay Area trails. Trekking poles are recommended but not required. Transfer credit: UC; CSU (E2).

Units: .5 - 2

Degree Credit

  • Lab hours/semester: 24-96
Prerequisites: None
Corequisites: None
Recommended: None

Transfer Credit: CSU, UC.