Designed to educate students in Hatha Yoga at an intermediate level. A fitness course
using yoga postures to increase flexibility, strength and endurance; improve balance,
posture and breathing; and teach relaxation techniques.
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Prerequisites: FITN 334.1
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*