The focus of this course is to help condition and tone the body through low impact
fitness techniques and total body stretching, proper breathing techniques, and exercises
for flexibility. Emphasis is placed on a dynamic warm-up and static stretching exercises.
Grade Option (Letter Grade or Pass/No Pass)
- Lab hours/semester: 48-54
Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400.
AA/AS Degree Requirements:Area E2; Physical Education
(CSU GE Area E2), UC*